Loch Ness East & Strathnairn Medical Practice

The Medical Centre, Foyers, Inverness, IV2 6YB

Telephone: 01456 486 224

nhsh.gp55747-admin@nhs.scot

We're open.

Sleepio – Online programme for poor sleep & insomnia

Sleepio

Sleepio is a free, evidence-based Cognitive Behavioural Therapy (CBT) programme for insomnia and poor sleep, available to everyone aged 18+ across Scotland.

It helps users fall asleep faster and reduce nightly waking through a 6-week programme, accessible via web or app.

https://www.sleepio.com/sleepio/nhsinform/333#1/1

Opening Times

  • Monday
    08:00am to 01:00pm
    02:00pm to 06:00pm
  • Tuesday
    08:00am to 01:00pm
    02:00pm to 06:00pm
  • Wednesday
    08:00am to 01:00pm
    02:00pm to 06:00pm
  • Thursday
    08:00am to 01:00pm
    02:00pm to 06:00pm
  • Friday
    08:00am to 01:00pm
    02:00pm to 06:00pm
  • Saturday
    CLOSED
  • Sunday
    CLOSED